Time Poor, Health Rich


Time Poor Health Rich

“I simply don’t have enough time to prepare healthy foods.”

”There is not enough time in a day to exercise.”

“When would I possibly find the time to meditate?”

Do you ever have these thoughts?

In this book you will learn simple techniques to look after yourself on all levels – body, mind and spirit. The smallest actions, when done consistently, create who we become in the long term – how our health will support us through life.

Time Poor, Health Rich is the bible for busy women who feel they have no time to look after themselves.

Super self-care is not the domain of the uber-rich kept housewife – it is the corner stone for the health of all women – and now this eBook shows you how you too can make yourself a priority. Tips range from 30 seconds up to 15 minutes, so lack of time is no longer a valid excuse for not putting yourself first.

Yes, we are all time poor these days and the external demands on us is greater than ever. The choices you make about how you use every moment of your day are however ultimately up to you. Time has become our most valuable currency – and only you can choose how you spend it to get the most out of it. When you take control of your time and empower yourself, you can really look after yourself and show up as the true, strong, confident being that you really are!

The truth is, you always have time for what is truly important for you – so let’s get honest. You do have time to take care of yourself, you just haven’t chosen to make it a priority – until now!

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By reading this ebook you will discover:

– The small actions you must take on a daily basis for optimum health
– How to put your self care first, regardless of how little time you have
– How to drop stress and have more joy in your life (no you don’t have to quit your job to do so)

Time Poor, Health Rich includes:

Chapter 1: Before Work
Chapter 2: At Work
Chapter 3: The Commute
Chapter 4: At Home

Jam-packed with action lists and time indicators, so that you can get your health on track between meetings, on the bus or anytime you have as little as 30 seconds.


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Praise for Time Poor, Health Rich


Time Poor Health Rich is every woman’s answer on how to have health fit into your life, not become our life. It’s easy to think that we have to trade in our work suits for long flowy skirts before we can actually be the ‘picture of health’, but Amanda shows us how easy it is to have tons of energy, lose weight and feel beautiful even for the most driven women.

Amanda is witty, savvy and smart and we’re so lucky to get access to her through this amazing book.

Sarah Jenks, founder of SarahJenks.com and Live More Weigh Less


Amanda gives you wonderful and practical tips to create a more balanced and peaceful day overall. Her knowledge of everything from food, to relaxation, to spirituality is presented in a very easy to take action on way.

I had the pleasure of getting to know Amanda while she spent time in NYC and knew she would create nothing short of spectacular!

This is an e-book that you can come back to again and again.

Erin Stutland – life + fitness coach and the creator of Shrink Session™: Tone Your Body, Expand Your Mind. erinstutland.com + shrinksessionworkout.com

Think you don’t have enough time to look after yourself better? Amanda will prove you wrong. She really gets the demands of a busy corporate career and how challenging it can be to prioritise your wellbeing.

Amanda gives lots of really practical, achievable action steps which are small on time but big on impact, especially when you start to integrate many of them into your everyday life. When you want to create big changes in your health and wellbeing it can be daunting to know where to even begin. Amanda’s ebook will get you out of overwhelm and into action. It’s great.

Kerry Belviso – Kinesiologist – kerrybelviso.com

We all have the same 24 hours in a day and in ‘Time Poor, Health Rich’, Amanda gives easy to implement, life-changing tips of how to best use the time we’re given on this earth to live a happy, healthy and fulfilling life… NO EXCUSES. If you think you don’t have time to look after your health and put YOU first, think again!

Having overcome her own health issues while running a successful coaching business, Amanda is living proof that the nuggets of wisdom in ‘Time Poor, Health Rich’ not only work in the short term, but are sustainable and will shape all areas of your life from the moment you wake up to the moment you go to sleep. Once you finish reading, you will reconsider ever using the words ‘I don’t have time’ again and will see just how easy it is to make your health your number one priority.

Candice Aiken, Health & Happiness Coach – Curtis and Candice

What I love about this eBook, is that it’s multi-faceted. Yes, it’s important to eat well, exercise often and get ample sleep, but it’s also crucial to fill up your cup on a SOUL level- through stillness, intention and positive juju.

Amanda has shone a much-needed light on how even the most over-ambitious and time-poor working woman can create balance in her life, one choice at a time.
If you’re burning to drop your ‘I’m so busy!’ mantra, then lean into this book. Or dive in, head first. Let’s go for EASE.

Tara Bliss. Spirit-Fueled Coach + Healer – Such Different Skies

Amanda’s ebook ‘Time Poor, Health Rich’ is a brilliant resource filled with simple but oh-so-effective tips for radically improving your health and taking back control of your life.

Written with the busy woman in mind – and I think most of us can relate to that one – Amanda shares valuable wisdom from her first-hand experience dealing with stress and overload, and funnels it into incredibly useful, doable steps for vibrant health. This is the kind of book you’ll pull out again and again. A big thumbs up from me – this woman knows her stuff!

Rachel MacDonald – Life + Blog Coach – Creator of In Spaces Between

Time Poor, Health Rich gives you VERY simple and easy to do techniques to change your lifestyle on a daily basis.

I love this book! As someone that leads a busy life, I really needed something that was easy to put into action and that wasn’t going to feel like a drag. Most of the action steps are only 5 minutes out of your day, totalling up to 70 minutes…amazing. Thank you Amanda for your inspiration and knowledge. If you are a busy women wanting to make small actionable changes, this book is definitely for you.

Reena Tory, Mantra Wild Adventures

Time Poor, Health Rich is an invaluable guide for today’s busy female who is juggling her personal life and a busy career or business.

Women always feel like taking care of themselves will take so much time and is out of reach but Amanda debunks this myth proving all it takes is minutes a day!

I will be recommending this e-book to my busy entrepreneur clients and taking serious note of the tips myself.

Kathryn Hocking, Business Coach @ Reverie Coaching

In Time Poor Health Rich Amanda shares her common-sense, gentle approach to health and wellness in simple, bite-size pieces. As busy women we need nurturing, practical and ultimately life-changing habits to support us in living a life full of meaning, health and vitality.

Amanda’s book is full of these habits, broken down into easily implementable steps, as she holds your hand while making these life-style changes. She’s speaking from experience, and her blueprint is well-worth following if you want to live a healthier, more vibrant life.

Nicola Chatham – Organic Gardening Teacher, Author, Speaker @ Nicola Chatham

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